FitnessforWeightLoss.com

Spot reduction definition

A myth that implies you can pick a place (spot) on your body and lose (reduce) the fat from that area.

This myth is often taken advantage of during commercials and infomercials for exercise equipment. For example, a commercial may lead you to believe you can use an abdominal machine to lose fat from you stomach.

You cannot perform a specific exercise to lose fat from a specific area of your body.

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Stephanie Averkamp

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FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...

Stephanie Averkamp

Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...