Home > Dictionary of 100 Weight Loss Terms > Specific definition

Specific definition

One of five characteristics of a SMART goal.

Specific describes a goal that includes enough detail to answer as many of the following questions as possible: Who? What? When? Where? How?

For example, I will walk on my treadmill for 30 minutes Monday, Wednesday, and Friday morning at 8:00 this week.

Related terms: action-oriented, behavior modification, measurable, realistic, time-oriented

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