SMART goal definition
A goal characterized by five important components and represented by the acronym S.M.A.R.T.
A SMART goal is:
S – specific
M -measurable
A – action-oriented
R – realistic
T – time-oriented
Related posts:
- Top 5 steps to set a SMART goal
- Top 5 reasons to set a SMART goal
- Top 5 weight loss goals
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- Quotes about goals
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Over the last four years, Stephanie has assisted and supported more than 1,000 adults on their journey to permanent weight loss. She has worked with men and women, ages 18-65+, whose weight loss goals have ranged from 20–200 lbs.
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