One of five characteristics of a SMART goal.
Realistic describes a goal that is achievable. You are confident that you can achieve your goal based on individual factors such as time, perceived challenges, and past experiences, as well as your level of interest and ability.
Related terms: action-oriented, measurable, specific, time-oriented
![]() | 1-Minute Weight Loss is a program that will help you gradually add movement to things you already do in a way that is easy, realistic, and convenient. Learn more... |
![]() | Permanent Weight Loss 101 is a 10 step program that will help you achieve permanent weight loss the only way that works. Set small and effective goals, develop a solid plan to achieve your goals, and create the motivation necessary to stick with your plan. Learn more... |
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