Preparation definition
The third of 5 stages to permanent weight loss.
In this stage, you are planning to change your behavior or habits in the next 30 days and are getting ready for that change. For example, you may be planning to join a gym in the next 30 days and are currently calling around for prices and shopping for exercise clothes.
Related terms: action, behavior modification, contemplation, maintenance, precontemplation
Related posts:
- When is the best time to exercise?
- Top 5 considerations before joining a gym
- How much exercise do I need to lose weight?
- Why is it so hard to break a habit?
- What should I eat before exercise?
- Top 5 exercise quips
 | 1-Minute Weight Loss is a program that will help you gradually add movement to things you already do in a way that is easy, realistic, and convenient. Learn more... |
.jpg) | Permanent Weight Loss 101 is a 10 step program that will help you achieve permanent weight loss the only way that works. Set small and effective goals, develop a solid plan to achieve your goals, and create the motivation necessary to stick with your plan. Learn more... |
| 1-Minute Weight Loss |
| Permanent Weight Loss 101 |
| Join Our Newsletter |
Receive free monthly updates of
the most popular questions answered
on our website.
We keep your email address 100%
safe and secure.
|
|
More About Stephanie
Over the last four years, Stephanie has assisted and supported more than 1,000 adults on their journey to permanent weight loss. She has worked with men and women, ages 18-65+, whose weight loss goals have ranged from 20–200 lbs.
Stephanie is now sharing her professional knowledge, skills, and experience online for free in order to help you lose weight.
Learn more...
Most Popular
- How many calories will I burn walking 30 minutes?
- Will eating breakfast help me lose weight?
- How to lose belly fat
- What foods have fiber in them?
- When is the best time to exercise?
- How to lose the fat on your hips and thighs
- How fast can I expect to lose weight?
- Where do I start if I've never exercised?
|
| Advertise | Link to Us | Privacy | Resources | Sitemap | |
Read our approach to weight loss Copyright © 2008 - 2012 Fitness for Weight Loss, LLC. All rights reserved. |