Precontemplation definition
The first of 5 stages to permanent weight loss.
In this stage, you have no desire to change your current behavior. You may not think there’s a need to change, or you may have tried to change so many times in the past, you have given up.
In this stage, it is common to defend your behavior when others bring it up.
Related terms: action, contemplation, maintenance, preparation
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More About Stephanie
Over the last four years, Stephanie has assisted and supported more than 1,000 adults on their journey to permanent weight loss. She has worked with men and women, ages 18-65+, whose weight loss goals have ranged from 20–200 lbs.
Stephanie is now sharing her professional knowledge, skills, and experience online for free in order to help you lose weight.
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