FitnessforWeightLoss.com

Overfat definition

A condition of having more than a healthy amount of body fat. This is determined by measuring your percent body fat.

Men with 25% or more body fat and women with 32% or more body fat are considered to be overfat (as well as obese).

You can be overweight, but not overfat and you can be overfat and not overweight.

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FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...

Stephanie Averkamp

Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...