FitnessforWeightLoss.com

Measurable definition

One of five characteristics of a SMART goal.

Measurable describes a goal that is quantifiable and answers one or more of the following questions: How much? How many? How long? How often?

A measurable goal ensures you will be able to track your progress and know when you’ve achieved your goal.

Related terms: action-oriented, realistic, specific, time-oriented

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Stephanie Averkamp

About the Author
FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...

Stephanie Averkamp

Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...