FitnessforWeightLoss.com

Maximum heart rate definition

The greatest number of times your heart can beat in one minute. Exercise intensity is often stated as a percentage of your maximum heart rate.

Related terms: hard intensity, light intensity, moderate intensity, very hard intensity, very light intensity

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Stephanie Averkamp

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FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...

Stephanie Averkamp

Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...