Maintenance definition
The fifth of 5 stages to permanent weight loss.
In this stage, you have been consistently changing your behavior and maintaining those changes for at least six months. For example, you have been consistently exercising at the gym three days a week for six months.
Related terms: action, contemplation, precontemplation, preparation
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More About Stephanie
Over the last four years, Stephanie has assisted and supported more than 1,000 adults on their journey to permanent weight loss. She has worked with men and women, ages 18-65+, whose weight loss goals have ranged from 20–200 lbs.
Stephanie is now sharing her professional knowledge, skills, and experience online for free in order to help you lose weight.
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