Light intensity definition

Describes physical activity or exercise that requires little exertion.

You are probably exercising at a light intensity if you can sing the verses of your favorite song while doing it.

ACSM quantifies light intensity exercise as working between 50% and 63% of your maximum heart rate. This intensity is generally recommended for a warm up or cool down.

Related terms: hard intensity, moderate intensity, very hard intensity, very light intensity

Related posts:

• How long do I have to walk to lose one pound?
• When is the best time to exercise?
• What if I don’t have time to exercise 60 minutes a day?
• Target heart rate zone calculator
• Warm up heart rate zone calculator
• How much exercise do I need to lose weight?

1-Minute Weight Loss is a program that will help you gradually add movement to things you already do in a way that is easy, realistic, and convenient. Learn more...

Permanent Weight Loss 101 is a 10 step program that will help you achieve permanent weight loss the only way that works. Set small and effective goals, develop a solid plan to achieve your goals, and create the motivation necessary to stick with your plan. Learn more...