Habit definition
A learned behavior or set of behaviors that has become almost involuntary because you have repeated it so many times. You may find yourself doing in it without even thinking.
For example, you may have a habit of eating dessert after dinner.
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Over the last four years, Stephanie has assisted and supported more than 1,000 adults on their journey to permanent weight loss. She has worked with men and women, ages 18-65+, whose weight loss goals have ranged from 20–200 lbs.
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