A detailed record of the food and drink you consume over a given period of time. For example, one day, one week, or one month. A food journal may be hand written, typed, or kept online using a variety of websites and/or programs.
Details recorded may include the number of calories in your food, the time of day you ate, and your level of hunger when you ate.
A food journal is commonly used to identify eating patterns, track calories, and to identify changes that can be made.
Related terms: calorie
About the Author
FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...
Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...