FitnessforWeightLoss.com

Chafing definition

A painful skin irritation caused by the repeated rubbing of skin against skin or skin against another material or object.

For example, chafing can be caused by your thighs rubbing together as you walk or your thighs rubbing against your bike seat as you cycle.

Chafing is characterized by redness, tenderness, and discomfort of your skin, and can look like red spots or burn marks.

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FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...

Stephanie Averkamp

Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...