FitnessforWeightLoss.com

Action-oriented definition

One of 5 characteristics of a SMART goal. Action-oriented describes a goal that is focused on behaviors instead of results.

For example: I will walk on my treadmill for 30 minutes Monday, Wednesday, and Friday morning this week at 8:00.

Related terms: goal, measurable, realistic, specific time-oriented

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Stephanie Averkamp

About the Author
FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...

Stephanie Averkamp

Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...