What is the Talk Test?

The Talk Test is one of the most basic methods to estimate your exercise intensity. The Talk Test uses your ability to talk (and sing) during exercise as a measure of how hard you’re exercising.

Light Intensity

If you can sing the verses of your favorite song while exercising, you’re probably exercising at a light intensity.

Moderate Intensity

If you can comfortably carry on a brief conversation while exercising but can’t comfortably sing your favorite song, you’re probably exercising at a moderate intensity.

Hard (Vigorous) Intensity

If you need to catch your breath in order to respond to a question, you’re probably exercising at a hard or vigorous intensity.

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