Please check your email inbox and click the confirmation link to complete the signup. (You will not receive our newsletter until you do so.)


If you haven’t received the confirmation email, please check your spam folder.

Also, please be sure to add to your address book, contact list, safe list, etc. to ensure you receive our future emails.

Stephanie's Certifications and Experience
About the Author
Stephanie Averkamp

About the Author was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...

Stephanie Averkamp

Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...