Step #5: Exercise for Weight Loss

If you get less than 200 minutes of exercise a week…

Gradually increase your exercise to 200-300 minutes a week until you reach the maximum amount of exercise you’re willing and able to commit to.

Here’s an example of how to gradually increase your exercise:

Move to Step #6 only when you’re ready.

If you dislike continuous exercise or have a hard time fitting it in your schedule, break it up.

Example:

Exercise in the morning for 25 minutes. Then exercise at night for 25 minutes to equal a total of 50 minutes.

Related Posts

• How much exercise do I need to lose weight?
• Step #1: Exercise for Weight Loss
• Step #2: Exercise for Weight Loss
• Step #3: Exercise for Weight Loss
• Where do I start if I’ve never exercised?

1-Minute Weight Loss is a program that will help you gradually add movement to things you already do in a way that is easy, realistic, and convenient. Learn more...

Permanent Weight Loss 101 is a 10 step program that will help you achieve permanent weight loss the only way that works. Set small and effective goals, develop a solid plan to achieve your goals, and create the motivation necessary to stick with your plan. Learn more...

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