Step #3: Exercise for Weight Loss

If you get less than 75 minutes of exercise a week…

• Start exercising 25 minutes a day, 3 days a week.
• Exercise at a moderate intensity.

If you’re unable to exercise continuously for 25 minutes, break it up but exercise for at least 10 minutes at a time.

Example:

Exercise for 10 minutes in the morning and 15 minutes in the evening.

Take your time and move on to Step #4 only when you’re ready.

Related Posts

• How much exercise do I need to lose weight?
• Step #1: Exercise for Weight Loss
• Step #2: Exercise for Weight Loss
• Step #5: Exercise for Weight Loss
• Where do I start if I’ve never exercised?

1-Minute Weight Loss is a program that will help you gradually add movement to things you already do in a way that is easy, realistic, and convenient. Learn more...

Permanent Weight Loss 101 is a 10 step program that will help you achieve permanent weight loss the only way that works. Set small and effective goals, develop a solid plan to achieve your goals, and create the motivation necessary to stick with your plan. Learn more...

Share This Article