Step #2: Exercise for Weight Loss
If you get less than 60 minutes of exercise a week…
- Exercise for 20 minutes a day, 3 days a week.
- Exercise at a moderate intensity.
If you’re unable to exercise continuously for 20 minutes, break it up.
Example:
Exercise for 10 minutes, 2 times a day.
Take your time and move on to Step #3 only when you’re ready.
Source:ACSM’s Guidelines for Exercise Testing and Prescription, 7th edition (2006)
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