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- 400 helpful quotes to keep you motivated
- About Stephanie Averkamp
- Archives
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- Fitness and weight loss calculators
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- Stage 1: "I'm not interested in changing my habits to lose weight."
- Stage 2: "I want to change my habits to lose weight, BUT..."
- Stage 3: "I plan to start changing my habits in the next 30 days to lose weight."
- Stage 4: "I'm actively changing my habits and losing weight."
- Stage 5: "I've been consistently changing my habits and losing weight for more than 6 months."
- Stephanie's at-home personal training (San Diego)
- Stephanie's personal training and weight loss coaching services
- Stephanie's phone-based weight loss coaching (Nationwide)
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- Testimonials from Stephanie's clients
- Top 5 lists (most popular)
- Videos to help you lose weight
- Video: Aerobic Exercise - Duration and Frequency
- Video: Aerobic Exercise - Intensity
- Video: Aerobic Exercise - Types
- Video: All about asthma
- Video: All about depression
- Video: All about diabetes
- Video: All about heart disease
- Video: All about high blood pressure
- Video: All about high cholesterol
- Video: All about strokes
- Video: Angioplasty for heart disease
- Video: Asthma and how it's diagnosed
- Video: At-Home Strength Training
- Video: Behavior therapy for obesity
- Video: Bypass surgery for heart disease
- Video: Calories in Summer Beverages
- Video: Choosing a psychotherapist
- Video: Choosing Home Gym Equipment
- Video: Coping with depression
- Video: Depression and how it's diagnosed
- Video: Diagnosing heart disease
- Video: Eat More to Lose Weight
- Video: Emergency care for a stroke
- Video: Exercise and nutrition for diabetes
- Video: Exercise and nutrition for heart disease
- Video: Exercise and Your Health
- Video: Exercise for high blood pressure
- Video: Exercise recommendations for obesity
- Video: Fast Food Breakfast
- Video: Fat Cells and Cellulite
- Video: Flexibility
- Video: Food Tricks to Lose Weight
- Video: Healthiest Meal Quiz
- Video: Healthy Breakfast
- Video: Healthy habits for sleep disorders
- Video: High blood pressure and how it's diagnosed
- Video: How a stroke affects your body
- Video: How asthma affects your body
- Video: How diabetes affects your body
- Video: How heart disease affects your body
- Video: How high blood pressure affects your body
- Video: How high cholesterol affects your body
- Video: Identifying asthma triggers
- Video: Learn about insulin and medication for diabetes
- Video: Learn about medication for asthma
- Video: Learn about medication for depression
- Video: Learn about medication for heart disease
- Video: Learn about medication for high blood pressure
- Video: Learn about monitoring blood glucose
- Video: Learn about therapy for depression
- Video: Nutrition and exercise for high cholesterol
- Video: Nutrition for high blood pressure
- Video: Obesity and how it affects your body
- Video: Obesity and how it's determined
- Video: People living with heart disease
- Video: People living with high blood pressure
- Video: People living with high cholesterol
- Video: People living with obesity
- Video: People living with Type II Diabetes
- Video: Portion Control Made Easy
- Video: Reading Cereal Labels
- Video: Resting Metabolism
- Video: Risk factors for a stroke
- Video: Salad for 4 Vegetable Servings
- Video: Shopping for Healthy Groceries
- Video: Signs and symptoms of a stroke
- Video: Symptoms and diagnosis of diabetes
- Video: Testing for and diagnosing high cholesterol
- Video: The Best Walking Shoe (Tips to pick walking shoes)
- Video: Tips to Add Fiber
- Video: Truth about Drinks
- Video: Truth about Fats
- Video: Truth about Low Carb Foods
- Video: Truth about Whole Grains
- Video: Using a Pedometer
- Video: Walk to Lose Weight
- Video: Walking Fitness Part 1
- Video: Walking Fitness Part 2
- Video: Why Women Should Strength Train
Posts
- Category: Behavior Change
- Top 5 quotes about your mental battle
- Top 5 health quips
- Top 5 quotes about worry
- Top 5 ways to lower blood pressure
- Top 5 reasons you may not want to lose weight
- Top 5 reasons you may defend unhealthy habits
- Top 5 basic rules of stretching
- Top 5 basic rules of strength training
- Top 5 tips for a healthy kitchen
- Top 5 weight loss goals
- Top 5 rules for rewards
- How much salt or sodium can I have in a day?
- Top 5 ways to reduce your salt or sodium intake
- Top 5 unrealistic weight loss expectations
- Top 5 factors that lead to giving up your weight loss efforts
- When is the best time to exercise?
- Should I keep a food journal?
- Where do I start if I've never exercised?
- Top 5 tips to conquer a potluck
- Top 5 ways to remember to drink water
- Top 5 tips for nutrition perfectionists
- Top 5 tips to eat slower
- Top 5 reasons to eat slower
- Top 5 tips for exercise perfectionists
- Top 5 considerations before choosing a weight loss program
- Top 5 rules for snacks
- Step #1: Exercise for Weight Loss
- Step #2: Exercise for Weight Loss
- Step #3: Exercise for Weight Loss
- Step #4: Exercise for Weight Loss
- Top 5 questions to determine your goal weight
- Top 5 reasons to keep a food journal
- Top 5 tricks for portion control at a restaurant
- Top 5 questions to ask when planning your exercise routine
- Top 5 things to record in your food journal
- Top 5 reasons to lose no more than 1-2 pounds per week
- Top 5 ways to add steps when traveling
- Top 5 ways to add steps at work
- Top 5 ways to add steps when running errands
- How long do I have to exercise to burn 300 calories?
- How many servings of dairy do I need in a day?
- How many servings of meat and beans do I need in a day?
- How many servings of grains do I need in a day?
- What are some easy ways to eat more vegetables?
- What are some easy ways to eat more fruit?
- What kind of fruit should I eat?
- What counts as a serving of fruit?
- How many servings of vegetables do I need in a day?
- How many servings of fruit do I need in a day?
- Top 5 ways to keep the weight off
- How much exercise do other people do to lose weight?
- Can I lose weight if I've failed in the past?
- Will eating breakfast help me lose weight?
- Can I still eat out at restaurants and lose weight?
- How many meals a day should I eat to lose weight?
- How do I determine my goal weight?
- What should my percent (%) body fat be?
- Top 5 reasons diets don't work
- Top 5 rules for weighing yourself
- How often should I weigh myself?
- How much exercise do I need to lose weight?
- Top 5 reasons to set a SMART goal
- The #1 question to ask before starting a diet
- Why is it so hard to break a habit?
- Top 5 steps to set a SMART goal
- Category: Goals
- How many steps a day are recommended for health?
- How many steps a day are recommended to lose weight?
- What is a normal triglyceride level?
- Top 5 rules for taking blood pressure
- What is a normal cholesterol level?
- How often should I get my cholesterol checked?
- Top 5 things to know about BMI (body mass index)
- What is normal blood pressure?
- Top 5 basic rules of stretching
- Top 5 basic rules of strength training
- How fast can I expect to lose weight?
- How do I get rid of cellulite?
- Top 5 weight loss goals
- Top 5 rules for rewards
- Top 5 reasons to reward your success
- How much salt or sodium can I have in a day?
- Top 5 ways to reduce your salt or sodium intake
- Top 5 unrealistic weight loss expectations
- Top 5 factors that lead to giving up your weight loss efforts
- When is the best time to exercise?
- Where do I start if I've never exercised?
- Top 5 tips for nutrition perfectionists
- Top 5 tips for exercise perfectionists
