Should I cut out carbohydrates to lose weight?

No…and yes.

It depends on the type of carbohydrates.

Eat these sources of carbohydrates:

• Fruits: fresh and frozen
• Vegetables: fresh, frozen, and canned with ‘no salt added’
• Whole grains: whole wheat bread, whole wheat pasta, brown or wild rice, oatmeal, etc.

How do I find whole grain bread?
Top 5 grain claims to ignore

Your body needs carbohydrates; they are the main source of energy or fuel for your brain and spinal cord.

The foods above are healthy sources of carbohydrates; they are relatively low in calories and high in nutrients, including vitamins, minerals, and fiber.

Limit these sources of carbohydrates:

• Refined grains: white rice, white and enriched breads, pastas, cereals, etc.
• Processed snack foods: potato chips, corn chips, french fries, etc.
• Sugary drinks: regular soda, fruit punches, fruit juices, etc.
• Candy and desserts: cakes, pastries, doughnuts, etc.
• Sweetened dairy products: ice cream, sweetened yogurt, strawberry milk, etc.
• Beer

These foods are relatively high in calories and low in nutrients. They are processed and many contain added sugar.

How do I know if there is added sugar in my food?

Related Posts

• How many carbohydrates should I eat in a day?
• How do I read carbohydrates on a food label?
• Top 5 reasons to eat a snack before exercise.
• How is ‘% Daily Value’ on a food label calculated?
• What should I eat after exercise?

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