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Should I buy organic vegetables?

Should I buy organic vegetables?

Consider organic vegetables if they are high in pesticides.

These vegetables are listed in order of highest contamination first:

  • Sweet bell peppers
  • Celery
  • Kale
  • Lettuce
  • Carrots
  • Collard Greens
  • Spinach
  • Potatoes
  • Green beans
  • Summer squash
  • Peppers
  • Cucumbers

Spend your money on the most contaminated vegetables first and work your way down the list, depending on how much you’re willing to spend.

Source:
Environmental Working Group: Shopper’s Guide to Pesticides
www.foodnews.org



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FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...

Stephanie Averkamp

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