Request ‘skim milk’ and ‘no whipped cream’ in your daily espresso drink and save up to 230 calories and 26 grams of fat a day. That’s 1610 calories and 182 grams of fat a week!
Someone who weighs 200 lbs would have to walk more than 13 miles to burn 1610 calories! Calories burned walking one mile.
Depending on the size of your drink, you can save up to:
Request no whipped cream and save up to:
Depending on where you purchase your espresso drink, it might be made with whole milk and whipped cream unless you request something different.
Research the nutritional information for your favorite coffee or espresso drink and see how you many calories and grams of fat you can save with a few small changes.
About the Author
FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...
Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...