How to save calories in your Starbucks drink

Request skim (nonfat) milk

Save up to 120 calories depending on the size of your drink.

Espresso drinks are typically made with 2% or whole milk.

Hold the whip

Request no whipped cream and save 50 – 110 calories depending on the size of your drink.

Make both changes and save up to 230 calories a day. That’s up to 1610 calories a week!

My challenge to you:

Research the nutritional information for your favorite coffee or espresso drink and see how you many calories you can save with a few small changes.

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