Stephanie’s personal training and weight loss coaching services

Most Popular Questions and Answers

• 0 grams of trans fat doesn't mean 0 grams of trans fat
• Top 5 reasons diets don't work
• How do I read a food label?
• How much sugar is in regular soda?
• How can I lose the fat from my stomach?
• How long do I have to exercise to burn 300 calories?
• How do I determine my goal weight?
• Top 5 ways to get past a weight loss plateau
• What should my percent (%) body fat be?
• Top 5 things to know about weight loss supplements

About Stephanie

Over the last four years, I have assisted and supported more than 1,000 adults on their journey to permanent weight loss. Now I want to help you lose weight by sharing my professional knowledge, skills, and experience. I have worked with men and women, ages 18-65+, whose weight loss goals have ranged from 20–200 lbs. Read more...

Stephanie's Weight Loss Services

• Phone-based weight loss coaching (Nationwide)
• At-home personal training (San Diego)