Permanent Weight Loss

…the only route to permanent weight loss

The following 10 steps will help you achieve permanent weight loss

Your journey to permanent weight loss is like a cross-country road trip. You will have to…

Commit to the Journey

Commit to taking the journey to permanent weight loss on the only route that will lead you there. Read about our approach to weight loss.

At times, you will be tempted to take a short cut (such as follow a diet that promises quick results). While this may sound like a good idea at the time, it will eventually turn into a dead-end.

Pinpoint Your Final Destination

Before you set off on your journey, pinpoint exactly where it is you want to go. For example, what is the goal weight you want to achieve?

“If you don’t know where you are going, you will probably end up somewhere else.” ~Lawrence J. Peter

Break up the Driving

Just as you would break up a long road trip into a series of smaller trips, break down long-term weight-loss goals into smaller and more realistic short-term goals.

Plan Your Route

Plan the route you will take to reach each of the stops (goals) on your journey. Trying to achieve your goals without a plan is like trying to drive across the country without directions.

Expect Bumps in the Road

Just as you would run into obstacles (traffic, detours, construction, etc.) on a road trip, you will face your own obstacles on your journey to permanent weight loss. Expect obstacles and plan for them.

“If you find a path with no obstacles, it probably doesn’t lead anywhere.” ~Unknown

Invite Your Friends

Invite your friends along to support you on your journey! A road trip is typically better with passengers to keep you company, to help with the driving and navigation, and to share the experience.

“You can’t do it all yourself. Don’t be afraid to rely on others to help you accomplish your goals.” ~Oprah Winfrey

Hit the road!

Once you have a clear vision of your final destination and a plan to reach your first stop, start driving! Pick up your support team and enjoy the ride!

Document Each Leg of Your Journey

After each leg of the trip, reflect on your goal, the route you took to achieve your goal, and your driving. At each stop on your journey, look back and reflect on the highlights.

Refuel

Just as you would make regular stops to fill up your gas tank on a long road trip, it’s important to fill up your ‘motivation tank’ on your journey to permanent weight loss. Motivation will keep you focused and moving forward on your journey.

Focus on How Far You’ve Gone

Just as you would check a map to see how far you’ve traveled on a road trip, focus on how far you’ve come on your own journey to permanent weight loss. Acknowledge each success, no matter how small. With each small success, you are one step closer to your final destination.

For a detailed guide (with handouts) on each of these 10 steps you can download our e-book below.

In this printable PDF e-book we’ll show you how to:

Break down overwhelming long-term weight-loss goals into manageable goals so you feel confident about succeeding.
Set B.E.S.T goals – the most effective goals to achieve your goal weight or smaller clothing size.
Plan for obstacles so they don’t throw you off track.
Develop a solid plan to achieve your goals.
Create the motivation necessary to stick with your plan and stay focused on your journey.
Focus on your achievements.

Handouts Included

Easy to follow handouts are supplied for each
of the 10 steps of this program.

About the Author
Stephanie Averkamp

ACSM certified personal trainer. Certification recognized as the “gold standard” in the fitness industry.

ACE certified lifestyle and weight management consultant and ACE certified group fitness instructor.

Group fitness instructor at the Hilton Head Health Institute, a weight loss health spa recognized as one of the top destinations spas in the world.

Wellcoaches® certified fitness coach.

Behavior modification specialist and group fitness coach at Camp La Jolla, a weight loss and fitness summer camp featured on shows such as Oprah, Dateline, and ABC news.

IDEA Health and Fitness Association member. The leading resource for fitness and wellness professionals.

Mad Dogg Athletics certified spinning® instructor.

Personal trainer with Getaway Fitness vacation retreats.

Printer-friendly PDF format (45 pages)

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What is Permanent Weight Loss 101?
Permanent Weight Loss 101 is our latest e-book that will walk you through the steps that are needed to achieve permanent weight loss. You will be encouraged and guided by forms written in plain-English. The forms are designed to take you through simple steps that you can relate to. By committing to the simple steps, you can change your past behavior and adopt the behavior that will result in permanent weight loss.

How will this e-book help me lose weight permanently?
The only way to achieve permanent weight loss is to make small, gradual, and realistic changes to your lifestyle. This e-book will help you identify small changes you are ready to make, develop effective plans to achieve those changes, and create the motivation to follow through with your plan.

How is this e-book different from other weight loss gimmicks?
Permanent Weight Loss 101 was developed after years of full-time, professional wellness coaching at leading organizations in the U.S. The author (Stephanie Averkamp) is also a certified Lifestyle & Weight Management Coach, Fitness Coach, Personal Trainer and Group Exercise Instructor, and has her college degree in Health Promotion/Wellness. As you can see from her free website FitnessforWeightLoss.com, Stephanie is a professional committed to helping people achieve permanent weight loss. To emphasize her commitment, Permanent Weight Loss 101 has a very low cost and comes with a 90-day, no-questions-asked, money-back guarantee.

Who is this e-book for?
This e-book is for those who are ready to lose weight for good, whether you have never tried losing weight or you feel like you have tried everything to lose weight. This e-book is for those who are tired of endless attempts to lose weight only to gain it all back and are finally ready to commit to a permanent solution.

Can this e-book help me lose weight if I have to lose 100+ pounds?
Yes! This e-book will help you break down large, overwhelming weight loss goals into small, realistic goals that you can feel confident about achieving.

Will this e-book help me if I’ve never been able to stick to a weight-loss program?
Yes! Many exercise and nutrition programs are unrealistic in the long term, which means you will never achieve long-term results. This e-book focuses on making small, gradual, and permanent changes to your behavior. Permanent changes will lead to permanent results.

Do I have to go on a diet?
No! Diets don’t work. A diet is a temporary solution to weight loss. This e-book focuses on a permanent solution to weight loss.

What are your qualifications?
Stephanie has assisted and supported more than 1,000 adults on their journey to permanent weight loss. She has worked for the Hilton Head Health Institute, a weight loss health spa recognized as one of the top destinations spas in the world and Camp La Jolla, a weight loss and fitness summer camp featured on shows such as Oprah, Dateline, and ABC news. Stephanie has also received the honor of Weight Loss Coach of the Year from a national health improvement company.

Why should I trust this information?
Stephanie has combined her years of Weight Loss Coaching experience to create Permanent Weight Loss 101. She offers a real solution for permanent weight loss while many other products and programs falsely promise unrealistic results that leave you feeling disappointed, frustrated and defeated when they fail. It is Stephanie’s personal and professional mission to help you achieve permanent weight loss in a world where you are surrounded by weight loss gimmicks.

Is there a hard-copy version available?
No. However, Permanent Weight Loss 101 is in PDF format, which you can print with outstanding print quality.

Do you offer a money back guarantee?
Yes. We honor all refund requests, no questions asked.
Simply contact us within 90 days and we will immediately refund your purchase.