Our Approach to Weight Loss

There’s no easy way to lose weight

The belief that there is a quick and easy solution to lasting weight loss creates a major problem. It leads to investing in the latest and “greatest” diets, pills, or pieces of exercise equipment that falsely promise the quick results you so desperately desire.

When the product fails, it’s common to blame yourself (instead of the product and advertising) which leads to feeling frustrated and defeated. From there you may either give up trying to lose weight or try the next dead end solution. It’s a vicious cycle.

What it really takes

Permanent weight loss can only be achieved by making small, gradual, and realistic changes to your lifestyle. These changes must be made one at a time and repeated consistently over time so that they become a permanent part of your lifestyle. This website is a continuation of my personal and professional mission to help you and others achieve permanent weight loss.

Permanent changes = permanent results.

Permanent weight loss is a journey; it’s not a race or competition and there is no finish line. Achieving permanent results takes continuous hard work, planning, commitment, and sacrifice.

Credible information and resources

I am committed to providing you credible information with the tools, support, ideas, and resources needed to be successful.

I have helped over 1,000 individuals and know that I can reach hundreds of thousands more with the use of the Internet. I am passionate about sharing my knowledge and experience with others and that’s why I have spent so much time making this resource available to you for FREE.

Sincerely,
Stephanie Averkamp
Founder of FitnessforWeightLoss.com

1-Minute Weight Loss is a program that will help you gradually add movement to things you already do in a way that is easy, realistic, and convenient. Learn more...

Permanent Weight Loss 101 is a 10 step program that will help you achieve permanent weight loss the only way that works. Set small and effective goals, develop a solid plan to achieve your goals, and create the motivation necessary to stick with your plan. Learn more...