How to weigh yourself

Be consistent.

Weigh yourself no more than once a week and keep as many factors consistent as possible.

Weigh yourself:

• On the same day each week.
• At the same time of day.
• On the same scale.
• On the same floor surface.
  
• Wearing the same thing.

For example, weigh yourself every Thursday morning at 7:00 on the bathroom scale before you shower (wearing nothing).

Your weight can fluctuate hourly due to a variety of factors. Weighing yourself following the advice above will help ensure that any weight loss you see is due to losing body fat and not other factors.

Related Posts

• How long do I have to walk to lose 1 pound (lb)?
• How many calories will I burn walking 30 minutes?
• How many calories do I burn on the stationary bike?
• How many calories do I burn biking?
• How long do I have to bike to lose 1 pound (lb)?

1-Minute Weight Loss is a program that will help you gradually add movement to things you already do in a way that is easy, realistic, and convenient. Learn more...

Permanent Weight Loss 101 is a 10 step program that will help you achieve permanent weight loss the only way that works. Set small and effective goals, develop a solid plan to achieve your goals, and create the motivation necessary to stick with your plan. Learn more...

Share This Article