Weight Loss Articles

How to break through a weight loss plateau

Five ideas to help you break through your weight loss plateau.

How to determine your goal weight

Use our goal weight calculator or answer a few weight history questions.

More Weight Loss Articles

Fitness Articles

How to tone your arms and legs

Information on strength training and cardiovascular exercise.

How to lose belly fat

Learn about the myths of "spot reduction".

How to get rid of cellulite

Learn how to minimize the appearance of cellulite.

More Fitness Articles

Health Articles

How to lower your blood pressure

Learn the 5 best ways to lower your blood pressure.

More Health Articles

Nutrition Articles

How to keep a food journal

How to record everything you eat and drink over three consecutive days.

How to find whole grain bread

Learn the two best ways to find whole grain bread.

More Nutrition Articles

1-Minute Weight Loss is a program that will help you gradually add movement to things you already do in a way that is easy, realistic, and convenient. Learn more...

1-Minute Weight Loss
Burn calories by adding 1 minute of movement to things you already do. Learn more...

Permanent Weight Loss 101
Achieve permanent weight loss the only way that works. Follow 10 simple steps. Learn more...

Subscribe via RSS

Join Our Newsletter

Receive free monthly updates of
the most popular questions answered
on our website.

We keep your email address 100%
safe and secure.

Read our Weight Loss Q&A

Behavior Change (81)
Goals (40)
Habits (30)

Health (22)
Obesity (8)

Nutrition (156)
Calories (32)
Carbohydrates (32)
Diets (7)
Fat (18)
Food Labels (26)
Protein (9)
Water (11)

ACSM certified personal trainer. Certification recognized as the "gold standard" in the fitness industry.

ACE certified lifestyle and weight management consultant and ACE certified group fitness instructor.

Behavior modification specialist and group fitness coach at Camp La Jolla, a weight loss and fitness summer camp featured on shows such as Oprah, Dateline, and ABC news.

IDEA Health and Fitness Association member. The leading resource for fitness and wellness professionals.

Group fitness instructor at the Hilton Head Health Institute, a weight loss health spa recognized as one of the top destinations spas in the world.

Personal trainer with Getaway Fitness vacation retreats.

Wellcoaches® certified fitness coach.

Mad Dogg Athletics certified spinning® instructor.

More About Stephanie

Over the last four years, Stephanie has assisted and supported more than 1,000 adults on their journey to permanent weight loss. She has worked with men and women, ages 18-65+, whose weight loss goals have ranged from 20–200 lbs. Stephanie is now sharing her professional knowledge, skills, and experience online for free in order to help you lose weight. Learn more...

Read our approach to weight loss

First Name:
Email Address: