How to stay hydrated

1. Drink water and other beverages (milk, juice, tea, etc.) regularly throughout the day.

2. Drink when you are thirsty.

3. Eat regular meals throughout the day.

20% of the daily water your body needs comes from food.

4. Consume less than 180 milligrams (mg) of caffeine each day.

On average, there are 100 mg of caffeine in 8 ounces of brewed coffee.

5. Drink water before, during, and after exercise.

Related Posts

• Can drinking water help me lose weight?
• How to prevent chafing
• Top 5 reasons to drink water
• Top 5 tips for your first group exercise class
• Top 5 reasons to keep a food journal

1-Minute Weight Loss is a program that will help you gradually add movement to things you already do in a way that is easy, realistic, and convenient. Learn more...

Permanent Weight Loss 101 is a 10 step program that will help you achieve permanent weight loss the only way that works. Set small and effective goals, develop a solid plan to achieve your goals, and create the motivation necessary to stick with your plan. Learn more...

Share This Article