2. Drink when you are thirsty.
3. Eat regular meals throughout the day.
20% of the daily water your body needs comes from food.
4. Consume less than 180 milligrams (mg) of caffeine each day.
On average, there are 100 mg of caffeine in 8 ounces of brewed coffee.
About the Author
FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...
Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...