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How do I read a food label?

You can learn how to read each section of this food label by clicking the links on the right-hand side of the food label.

Servings
What does ‘Serving Size’ mean on a food label?
What does ‘Servings Per Container’ mean on a food label?

Calories
How are ‘Calories’ on a food label calculated?
How are “Calories from Fat’ on a food label calculated?

Fat
What does ‘Total Fat’ mean on a food label?

Daily Value
What does ‘% Daily Value’ mean on a food label?
How do I use ‘% Daily Value’ on a food label?
How is ‘% Daily Value’ on a food label calculated?
Where does the daily recommended amount on a food label come from?
Why doesn’t a food label have a ‘% Daily Value’ for trans fat, sugar, or protein?


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