How to prevent chafing

Wear synthetic fabrics

Buy exercise clothes made from:

• Nylon
• Lycra
• Spandex
• Polyester
• Polypropylene

Unlike cotton, synthetic fabrics won’t trap sweat and moisture which can cause irritation against your skin.

Buy clothes that fit properly

Clothes that are too loose or too tight can create friction and rubbing.

Wear new clothes on a short walk before a long walk to see if you have any problems with chafing.

Wear clean clothes

Wash your exercise clothes before wearing them.

Dried sweat and chemicals can lead to irritation against your skin.

Buy basic clothes

Choose clothes with:

• Small stitching
• Few seems
• Flat seems

Avoid clothes with:

• Thick inseams
• Zippers
• Collars

Use anti-chafing products

You can apply certain products to your skin to help prevent chafing.

Top 5 anti-chafing products

Stay hydrated

Drink water regularly throughout the day, as well as before, during, and after exercise.

How much water should I drink each day?

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