Eating too much fiber too quickly can cause:
Depending on your calorie intake, this will be between 22 and 39 grams of fiber per day.
Increase your fiber intake to the recommended about gradually over a period of a few weeks to one month.
As you consume more fiber, be sure to drink more water.
Fiber acts like a sponge and absorbs water in your body. Drinking more water will help prevent becoming dehydrated and constipated.
Get your fiber from food instead of from supplements. Eat a variety of fiber-rich foods:
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