How to grocery shop

Shop the perimeter

This is where you’ll find:

• Fresh fruit and vegetables
• Lean meats
• Low fat dairy products

Use a list

Plan your meals ahead of time and create a list of ingredients.
Commit to buying only what’s on your list.

Skip aisles

Skip the aisles that don’t contain items on your list, or those that will tempt you
to stray from your list.

Shop after you’ve already eaten

Shopping on an empty stomach often leads to buying anything that looks or sounds good.

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