FitnessforWeightLoss.com

How to find calories for food without a food label

How to find calories for food without a food label

Use CalorieKing.com to find nutrition information.

You can find the nutrition facts (calories, fat, sodium, sugar, etc.) for more than 50,000 foods for FREE by using the food search at: CalorieKing.com

You can also type in the name of a restaurant chain such as Subway and get the nutrition information for many of their menu items.




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Stephanie Averkamp

About the Author
FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...

Stephanie Averkamp

Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...