How to conquer a potluck

Follow these suggestions:

Choose people over food.

• Focus on the people and conversation at the potluck, instead of the food.
• Start a conversation that is not about the food.

Move the conversation.

• Take your conversation as far away from the food table as possible.

Eat before you go.

• Eat a healthy snack and drink a large glass of water before you arrive at the potluck.

It will be easier to focus on the people and conversation when you’re not hungry.

Browse before choosing.

• Look at all of your options and decide what you’ll eat before serving yourself.
• Set a goal to have “open spaces” on your plate when you get to the end of the food table.

Bring a healthy dish.

• Make a dish that you will feel good about eating.

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