Your height is used to determine the appropriate size.
Manufacturers will typically list the recommended ball size for your height on the product box or on their website.
Sit up tall on the ball with your feet flat on the floor. Choose a ball that allows you to sit with:
In this position, your thighs will be parallel to the ground or your knees will be slightly lower than your hips.
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FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...
Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...