Choose a weight loss program that incorporates or promotes exercise to achieve weight loss.
Exercise is essential to achieve long term weight loss and weight maintenance.
Choose a program that emphasizes eating:
Choose a program that also promotes eating a variety of food so that you get a variety of nutrients and don’t get bored.
Choose a program that promotes making changes that you can maintain for the rest of your life.
Do not choose a program that talks about success only when you use their product(s).
Choose a program that is tailored to you. There is NO such thing as a one size
fits all weight loss program.
Choose a program that promotes losing no more than 1-2 lbs per week, and does not
require you to purchase any pills or supplements.
About the Author
FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...
Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...