Get out of bed, off the couch, or move away from your desk and start moving for just one minute.
No matter what your excuse for not wanting to exercise (too tired, too busy, too stressed, etc.), you can move for one minute.
Look back at your excuse for not wanting to exercise and determine if it’s true. Are you really too tired, too busy, or too stressed to exercise?
The hardest part of exercise is usually convincing yourself to start. Once you start, it’s much easier to continue.
About the Author
FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...
Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...