How to add steps when traveling

Airport

• Skip the moving walkways at the airport.
• Rent a locker for your luggage and walk around while waiting for your flight. (If you’re traveling with others, have them watch your luggage.)

Hotel

• Request a second or third floor hotel room and take the stairs.
• Walk to get your meals instead of ordering room service.

Transportation

• Stop at rest areas off the interstate and get out for a brief walk.
• If you’re using public transportation, request to get off one stop early and walk.)

You may have heard these ideas before, but are you doing them?
Brainstorm other creative ideas that will work for you!

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• How to increase your pedometer steps
• How many steps a day are recommended for health?

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