How to add steps when running errands

Bank

• Walk inside the bank instead of using the drive through window.

Gas Station

• Walk inside the gas station to pay for gas instead of paying at the pump.

Grocery store (or other store)

• Take your shopping cart back to the store instead of leaving it in the parking lot.
• Walk one lap around the store perimeter before starting your shopping.
• Park as far as possible from the store entrance.

You may have heard these ideas before, but are you doing them?
Brainstorm other creative ideas that will work for you!

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Permanent Weight Loss 101 is a 10 step program that will help you achieve permanent weight loss the only way that works. Set small and effective goals, develop a solid plan to achieve your goals, and create the motivation necessary to stick with your plan. Learn more...

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