How to add steps at work

Breaks

• Walk to a different floor to use the restroom or break room.
• Schedule 5-10 minute walk breaks in your calendar or planner.

Even a 1-minute walk break is better than no walk break.

Communication

• Walk to a co-worker’s office or cubicle instead of calling or e-mailing them.

Meetings

• Schedule a walking meeting instead of sitting in a conference room.
• March in place while listening to a conference call.

You may have heard these ideas before, but are you doing them?
Brainstorm other creative ideas that will work for you!

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