How to add steps at home

• March in place during a TV show or during the commercials.
• Walk your dog (or your neighbor’s dog) several times a day.
  How  many calories will I burn walking 30 minutes?
  
• Pace around the room when talking on the phone.
• When using your home computer, set a timer for every 25 minutes to remind you to get up and walk to the furthest part of your home.
• Take a lap around the block or around your house or apartment/condo complex before getting the mail.
• Make multiple trips to and from the car when unloading packages.
• Take extra trips back and forth from the kitchen to clear dishes from the table.
• If you have more than one bathroom, use the one furthest from where you are.
• Make several trips up the stairs or down the hall to put away laundry.

You may have heard these ideas before, but are you doing them?
Brainstorm other creative ideas that will work for you!

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• How to increase your pedometer steps

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Permanent Weight Loss 101 is a 10 step program that will help you achieve permanent weight loss the only way that works. Set small and effective goals, develop a solid plan to achieve your goals, and create the motivation necessary to stick with your plan. Learn more...

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