FitnessforWeightLoss.com

How often should I measure my body fat?

How often should I measure my body fat?

Measure body fat no more than once a month.

Measure your percent body fat no more than once per month; it will change slowly.

Expect to lose no more than 1% body fat per month.




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About the Author
Stephanie Averkamp

About the Author
FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...

Stephanie Averkamp

Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...