How often should I eat to lose weight?

Eat at least every 4 hours. Ideally, eat every 2-3 hour to lose weight.

You can make this happen by eating 5-6 small meals per day:

Breakfast
What should I eat for breakfast?
Small snack
Top 5 rules for snacks
Lunch
Small snack
Dinner

1-Minute Weight Loss is a program that will help you gradually add
movement to things you already do in a way that is easy, realistic, and
convenient. Learn more...

Permanent Weight Loss 101 is a 10 step program that will help you achieve permanent weight loss the only way that works. Set small and effective goals, develop a solid plan to achieve your goals, and create the motivation necessary to stick with your plan. Learn more...

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1-Minute Weight Loss
Burn calories by adding 1 minute of movement to things you already do. Learn more...

Permanent Weight Loss 101
Achieve permanent weight loss the only way that works. Follow 10 simple steps. Learn more...

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Behavior modification specialist and group fitness coach at Camp La Jolla, a weight loss and fitness summer camp featured on shows such as Oprah, Dateline, and ABC news.

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Over the last four years, Stephanie has assisted and supported more than 1,000 adults on their journey to permanent weight loss. She has worked with men and women, ages 18-65+, whose weight loss goals have ranged from 20–200 lbs. Stephanie is now sharing her professional knowledge, skills, and experience online for free in order to help you lose weight. Learn more...

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