How often should I eat to lose weight?

How often should I eat to lose weight?

Eat every 2-3 hours to lose weight.

Eat at least every 4 hours. Ideally, eat every 2-3 hour to lose weight.

You can make this happen by eating 5-6 small meals per day:

  1. Breakfast
    What should I eat for breakfast?
  2. Small snack
    Top 5 rules for snacks
  3. Lunch
  4. Small snack
  5. Dinner

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About the Author
Stephanie Averkamp

About the Author was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...

Stephanie Averkamp

Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...