How often should I buy new running shoes?

In general, replace your running shoes:

• Every 300 to 500 miles of walking/exercise.

OR

• Every 3-6 months.

Top 5 tips for buying running shoes

If you’re still wearing a pair of shoes from years ago, it’s time to invest in a new, quality pair; a comfortable and supportive pair that matches your foot type.

Wearing an old, unsupportive pair of shoes can increase your risk of injury.

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