Start with a weight you can lift 15-20 times (repetitions).
This amount of weight will be approximately 60% of the weight you can lift only one time performing the same exercise.
Starting with a lighter weight will help:
From there, progress to a weight that is challenging and becomes tough to lift after 8-12 repetitions.
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Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...