The recommended amount of water is different for men and women:
Approximately 100 ounces (oz.)
Approximately 75 oz.
These recommendations are for adults who get little physical activity. Your body needs more water when you exercise or live in a hot environment.
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FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...
Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...