How much sugar is in regular soda?

There can by 9-18 teaspoons of sugar in your regular soda!

A 12 oz. can of soda generally contains:

• 36-46 grams of sugar.
• This is equivalent to 9-11 teaspoons of sugar!

A 20 oz. bottle of soda generally contains:

• 65-75 grams of sugar.
• This is equivalent to 16-18 teaspoons of sugar!

Here’s how sugar in your soda can add up:

Let’s say you drink two – 20 oz. bottles of regular soda each day and each 20 oz. bottle of soda contains 16-18 teaspoons of sugar. At the end of one week, that’s 224-252 teaspoons of sugar!

Fill a glass jar with the amount of sugar you get each day from soda. Continue to fill the jar day by day and week by week for a powerful visual of the amount of sugar you’re putting into your body.

Related Posts

• How many calories are in regular soda?
• What foods have added sugar?
• How much sugar can I have in a day?
• Is low fat food good for you?
• Should I cut out carbohydrates to lose weight?

1-Minute Weight Loss is a program that will help you gradually add movement to things you already do in a way that is easy, realistic, and convenient. Learn more...

Permanent Weight Loss 101 is a 10 step program that will help you achieve permanent weight loss the only way that works. Set small and effective goals, develop a solid plan to achieve your goals, and create the motivation necessary to stick with your plan. Learn more...

Share This Article