How much sugar is in regular soda?

8 oz. cup of soda  =  6-7  teaspoons of sugar
12 oz. can of soda  =  9-11 teaspoons of sugar
20 oz. bottle of soda  =  16-18 teaspoons of sugar
1 liter bottle of soda  =  27-31 teaspoons of sugar
2 liter bottle of soda  =  54-62 teaspoons of sugar

Here’s how sugar in your soda can add up:

Let’s say you drink two - 20 oz. bottles of regular soda each day and
each 20 oz. bottle of soda = 16-18 teaspoons of sugar…

At the end of one week, that’s 224-252 teaspoons of sugar!

Fill a glass jar with the amount of sugar you get each day from soda.   Continue to fill the jar day by day and week by week for a powerful visual of the amount of sugar you choose to put into your body.