How many steps a day are recommended to lose weight?
12,000-15,000 steps a day
This is equivalent to walking approximately 6 – 7 ½ miles a day.
How many steps are in a mile?
How many calories will I burn walking one mile?
This probably seems overwhelming and impossible, but you can do it…gradually.
Top 5 ways to add steps at home
Top 5 ways to add steps at work
Sources:You can lose weight with fewer steps, but it might not be enough to continuously lose weight and keep it off.
How fast can I expect to lose weight?
Top 5 ways to keep the weight off
Anders, Mark (2006). Do You Do 10K a Day? ACE Fitness Matters July/August
Tudor-Locke, C., Bassett D.R. Jr, Rutherford, W.J., Ainsworth, B.E., Chan, C.B., Croteau, K., Giles-Corti, B., Le Masurier G., Moreau, K., Mrozek, J., Oppert J.M., Raustorp A., Strath, S.J, Thompson, D., Whitt-Glover, M.C., Wilde,B., Wojicik, J.R. (2008). BMI – Referenced Cut-points for Pedometer-determined Steps per Day in Adults. J Phys Act Health;5 Suppl 1:S126-39.
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Over the last four years, Stephanie has assisted and supported more than 1,000 adults on their journey to permanent weight loss. She has worked with men and women, ages 18-65+, whose weight loss goals have ranged from 20–200 lbs.
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